Weigh In record (no journal entry) for 12 April 2021
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169.4 lb
Lost so far: 34.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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858 kcal
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Fat: 36.26g | Prot: 59.44g | Carb: 87.63g.
Breakfast: Coffee with Milk. Lunch: Moji Sushi California Roll. Dinner: Calavo Avocado, Lettuce, Corkys Machaca . Snacks/Other: Strawberries , Blueberries , Two Good Strawberry Greek Yogurt, Smartfood Smart 50 White Cheddar Popcorn. more...
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losing 6.3 lb a week
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