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BF=54.3%
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213.4 lb
Lost so far: 0 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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1389 kcal
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Fat: 53.44g | Prot: 57.49g | Carb: 165.78g.
Breakfast: Specially Selected Brioche Buns, Better Oats Oat Fit - Apples & Cinnamon, Coffee-Mate SF Creamer: Italian Sweet Creme or French Vanilla, Anthem Non-Dairy Creamer 1Tb, Coffee (brewed). Lunch: Tootsie Roll Tootsie Pop, Torani Sugar Free Syrup- asst'd flavors, Coffee-Mate SF Creamer: Italian Sweet Creme, Liquid Stevia (asst'd flavors) 35 drops (@4 dropperfuls), San Pellegrino Sparkling Mineral Water/Club Soda mix, 10 oz, Jell-O Sugar Free Gelatin- Raspberry, Kraft Cool Whip Lite 1 Tb, Lean Cuisine Comfort Steak Portabella. Dinner: Dobos Torte Cake (Non-Chocolate Layer Cake with Chocolate Filling and Icing), Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Nestle Kit Kat (Fun Size), Outshine No Sugar Added Fruit Bar, Outshine No Sugar Added Fruit Bar, Sun Chips Flavored & Original Multigrain Snacks Mix, Budget Saver Sugar Free Cherry-Pineapple Pops. more...
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gaining 2.0 lb a week
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