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cmlynn
Journal
29 Mar 14
cmlynn's Journal, 29 March 2014
cmlynn's Profile
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Weigh In record (no journal entry) for 29 March 2014
192.0 lb
Lost so far:
12.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2014:
869 kcal
Fat: 38.87g | Prot: 55.85g | Carb: 78.46g.
Breakfast:
Coffee, Poached Egg.
Lunch:
Blue Diamond Creamy Almond Butter, Trader Joe's Sprouted Flourless Whole Wheat Berry Bread.
Dinner:
Trader Joe's Marinated White Fish Vera Cruz, Lundberg Brown rice couscous - roasted garlic & olive oil.
Snacks/Other:
weight watchers Weight Watchers Key Lime Pie.
more...
2652 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 4.1 lb a week
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