Weigh In record (no journal entry) for 12 April 2021
|
338.6 lb
Lost so far: 47.0 lb.
Still to go: 135.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2021:
|
1231 kcal
|
Fat: 48.75g | Prot: 99.59g | Carb: 101.42g.
Breakfast: Wickbold Pão Integral Girassol e Castanha, Polenghi Queijo Frescal Ultrafiltrado Light, Peito de Frango. Lunch: Couve-de-Folhas Cozida (de Couve Fresca), Saudali Pernil sem Osso Temperado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Molho de Tomate Caseiro, Ovo Cozido. Snacks/Other: Sabor da Terra Semente de Chia, Abacaxi. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vinifcosta's weight history
|