Weigh In record (no journal entry) for 12 April 2021
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217.2 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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719 kcal
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Fat: 27.21g | Prot: 71.80g | Carb: 40.40g.
Breakfast: Kaffee. Lunch: Ja! Champions 1. Wahl Ganze Köpfe, King's Crown Sonnenmais, Thunfisch in Wasser (Konserviert). Dinner: Zwiebeln, Nordholmer Bratherings-Taler. more...
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gaining 2.5 lb a week
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quilombo's weight history
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