Weigh In record (no journal entry) for 12 April 2021
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163.1 lb
Lost so far: 2.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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984 kcal
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Fat: 29.27g | Prot: 56.92g | Carb: 122.81g.
Breakfast: Papo Seco. Lunch: Bife de Peru Grelhado, Massa sem Carne com Molho de Tomate. Dinner: Azeite, Batatas (sem Casca, com Sal, Cozido), Ovo Cozido. more...
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steady weight
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tecasg's weight history
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