Weigh In record (no journal entry) for 12 April 2021
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161.4 lb
Lost so far: 13.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1227 kcal
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Fat: 67.57g | Prot: 32.44g | Carb: 121.78g.
Breakfast: Grapefruit, Coffee. Lunch: Rosarita Salsa Verde, Scrambled Egg . Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: Martin's Buttered Flavored Popcorn, Dunkin' Donuts Apple Fritter. more...
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gaining 7.0 lb a week
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