Weigh In record (no journal entry) for 12 April 2021
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167.3 lb
Lost so far: 2.4 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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2176 kcal
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Fat: 76.49g | Prot: 53.97g | Carb: 184.45g.
Breakfast: Кофе с Молоком и Сахаром, Блины с Творогом, Блинчики с Мясом. Lunch: Свиная Отбивная. Dinner: Zatecky Gus Пиво Светлое. Snacks/Other: Милка Шоколад Молочный Пористый, Салат Оливье. more...
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gaining 21.6 lb a week
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