Weigh In record (no journal entry) for 07 April 2021
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171.7 lb
Lost so far: 18.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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731 kcal
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Fat: 13.62g | Prot: 57.49g | Carb: 91.79g.
Breakfast: Weet-Bix Weet-Bix, Bananas, Bulk Nutrients WPI Vanilla, Milk. Lunch: Brunswick Sardines in Olive Oil, Coles Dried Apricots, Helga's Traditional Wholemeal Bread. Snacks/Other: Milk, Moccona Decaff Coffee, Pineapple . more...
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gaining 4.6 lb a week
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