Weigh In record (no journal entry) for 12 April 2021
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188.1 lb
Lost so far: 31.7 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1542 kcal
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Fat: 59.87g | Prot: 128.85g | Carb: 115.39g.
Breakfast: Dux Whey Protein Concentrado Coco, Wickbold Pão Integral, Ovo (Inteiro). Lunch: Carne de Porco Assada (apenas Parte Magra Consumida), Camil Feijão Carioca Cozido, Arroz Parboilizado Cozido. Dinner: Ovo (Inteiro), Pink Milho de Pipoca. Snacks/Other: Clara de Ovo, Quaker Farelo de Aveia, Power One Pasta de Amendoim Integral, Dux Whey Protein Concentrado Coco, Ovo (Inteiro), Banana Caturra. more...
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gaining 9.3 lb a week
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