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maa1958
Journal
29 Mar 14
maa1958's Journal, 29 March 2014
maa1958's Profile
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I haven't started the diet yet. I have been trying portion control. I have to sit down and decide on a real dash menu.
157.0 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 29 March 2014:
921 kcal
Fat: 18.86g | Prot: 53.61g | Carb: 132.82g.
Breakfast:
Blueberries, Hood Simply Smart 1% Lowfat Milk, Bear River Valley Honey Nut Rounders, Coffee with Cream and Sugar.
Lunch:
Muller Frutup Luscious Lemon.
Dinner:
Nabisco Premium Soup & Oyster Crackers, Chicken Noodle Soup (Home Recipe).
Snacks/Other:
Tea with Milk and Sugar, Banana Bread.
more...
1847 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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