Weigh In record (no journal entry) for 12 April 2021
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170.9 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1301 kcal
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Fat: 76.07g | Prot: 111.33g | Carb: 44.59g.
Breakfast: Ovo, Scala Queijo Prato, Azeite de Oliva Extra-Virgem, Leite Integral, Peito de Frango. Lunch: Peito de Frango, Abóbora Cabotia. Dinner: da Roça Linguiça de Frango Defumada, Lacta Chocolate Laka Oreo, Lacta Diamante Negro (25g), Scala Queijo Prato, Ovo, Azeite de Oliva Extra-Virgem. more...
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steady weight
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