Weigh In record (no journal entry) for 12 April 2021
|
239.4 lb
Lost so far: 9.5 lb.
Still to go: 239.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2021:
|
432 kcal
|
Fat: 11.05g | Prot: 13.88g | Carb: 69.29g.
Breakfast: Clover Full Cream Fresh Milk, Freshpak Rooibos, White Sugar (Granulated or Lump), Kellogg's Rice Krispies, Clover Full Cream Fresh Milk. Snacks/Other: Gold Blend, Full Cream Fresh Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CindyLeeA's weight history
|