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. BB Mulai naik lagii🙂,semangat konsisten untuk besok!
Diet Calendar Entries for 12 April 2021:
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1424 kcal
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Fat: 46.24g | Prot: 81.04g | Carb: 185.46g.
Breakfast: Oatsy Havermout Oatmeal Instan, Susu Kedelai, Pisang. Lunch: Ikan Kembung Balado, Sawi Dimasak (dari Segar), Tempe Gembus, Nasi Merah, Ayam Masak Merah. Dinner: Rempeyek, Belfoods Sosis Ayam, Sawi Dimasak (dari Segar), Kedondong, Tahu Kukus, Nasi Merah, Kering Tempe. Snacks/Other: Kurma, Pisang, Ayam Brand Ayam Serundeng, Tahu Kukus, Pepaya. more...
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1646 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 32 minutes, Sleeping - 8 hours, Resting - 15 hours and 28 minutes. more...
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