Weigh In record (no journal entry) for 12 April 2021
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145.5 lb
Lost so far: 4.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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480 kcal
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Fat: 12.76g | Prot: 28.92g | Carb: 64.90g.
Breakfast: Kruidvat Breakfast Low Sugar Granola, AH Magere Franse Kwark, Aardbeien, Peren, Kruidvat Breakfast Low Sugar Granola, AH Magere Franse Kwark, Aardbeien, Peren. more...
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gaining 0.2 lb a week
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