Weigh In record (no journal entry) for 12 April 2021
|
184.3 lb
Lost so far: 9.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2021:
|
345 kcal
|
Fat: 12.00g | Prot: 16.75g | Carb: 41.90g.
Breakfast: Лактис Исландский Скир с Печёным Яблоком. Dinner: SPAR Салат из Пекинской Капусты. Snacks/Other: Добрый Сок Томатный. more...
|
gaining 7.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Akemi1996's weight history
|