Before you go all crazy please read this. http :// eatmore2weighless. com/ scale-wont-move/ then go to here and figure what you should be doing to truly get the results you want. http ://scoobysworkshop .com/ calorie-calculator/
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Also please don't think I am trying to criticize you in anyway. I really want to help you achieve your goals.
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Hang in there when the hunger hits you. The next day will be easier. You got this!
29 Mar 14 by member: Deb_N
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No iamachristianjesusfreak i am grateful for any suggestionvand new information that could help me! And if it allows me to eat more then bring it on:-)will look at it at nap time:-)
29 Mar 14 by member: njashka8
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That's awesome Njashka! I knew you were going to get around this quickly! Never worry too much about something before it becomes a well marked trend! There are always ways! :). My appetite is still in that extraordinary phase. I even couldn't resist eating at a fast food place yesterday. I managed to avoid drinking soda's or fruit juice though. I only drank a sip of beer but left the rest as soon as I read "fructose syrup" in the ingredient list lol. I'll try to eat smaller quantities in each meal from now on heheh.
29 Mar 14 by member: euheide
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Maybe your body needs it euheide because weight wise and exercise wise you are doing great! Celebrate little victories like the no soda and juice lol;-). Lucky I gave that and alcohol up when I found out I was pregnant 4 yrs ago it was alot easier because it was for my babies sake aswell! I have an occasional coke zero though when we go out which isn't often. Lol
29 Mar 14 by member: njashka8
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I have thought about that Njashka! :) The way I see it is, the daily exercise is almost definitely contributing to this increased appetite right now but, if I plan to see my six-pack, I have to limit things a little bit. I can't deprive myself too much, especially when it comes to protein, because of the exercise but, calorie-wise, I still have to make an effort heheh. There is definitely still visceral fat in there :)
29 Mar 14 by member: euheide
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Thanks for your support! :) I definitely feel proud to have resisted the fruit juice and, especially the shakes because that place has amazing shakes lol (my brain police has just arrested the thought of shakes, - Take it away boys! - They have been acting really fast lately and I'm grateful for that ahah ;). That was a great thing you did with the alcohol! Be careful with artificial sweeteners in coke zero. I've heard they're even worse than sugar health-wise. I'm not sure though :P. I love the taste of coke. But, unfortunately, it's included in my banned foods list lol. Fortunately I still have whole milk ... ;)
29 Mar 14 by member: euheide
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I practically never drink alcohol. A little red wine occasionally. Lately I've tried white wine just to see if I still disliked it lol. ;)
29 Mar 14 by member: euheide
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It didn't taste as bad as the first times :) I'm not about to start drinking it though. I just use it for cooking ;) Sorry for all the comments! Thoughts will come up only after ending the previous comments lol.
29 Mar 14 by member: euheide
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I have that! I like reading your thoughts and comments no need to apologize!
29 Mar 14 by member: njashka8
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29 Mar 14 by member: euheide
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woot! so glad this is working!
29 Mar 14 by member: FitOKay
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I looked at the calorie calculator iamachristisnjesusfreak it said 1680 which is similar to whst Fs says the only thing that i'm still unsure about is how many meals a day would be best for me. I'm thinking 4 or 5 will see what fits best with my life and family. The eat more weigh less didn't work on my laptop will try tomorrow.
30 Mar 14 by member: njashka8
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