ТерНатаТер's Journal, 12 April 2021

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Weigh In record (no journal entry) for 12 April 2021

136.0 lb Lost so far: 18.3 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 April 2021:

818 kcal

Fat: 43.28g | Prot: 83.40g | Carb: 21.59g. Breakfast: Жареная или Запеченная Курица. Lunch: SPAR Морс Облепиховый , Жареная или Запеченная Курица. Dinner: Чай Несладкий, Помидоры, Капустный Салат, Жареная или Запеченная Курица. more...

1654 kcal

Activities & Exercise: Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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ТерНатаТер's Journal, 12 April 2021

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