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12,18% de grasa.
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146.6 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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2468 kcal
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Fat: 79.04g | Prot: 123.73g | Carb: 306.61g.
Breakfast: Tea (Brewed), Nonfat Buttermilk. Lunch: Milbona Yogur Natural, Whiting, Campo Largo Garbanzos, White Rice (Long-Grain). Dinner: Roncero Queso Semicurado, Kefir, Ensalada típica, Arroz Blanco (Grano Largo). Snacks/Other: Kiwi, J.D. Gross Chocolate Negro Ecuador 85%, J.D. Gross Chocolate Negro Ecuador 85%. more...
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gaining 0.4 lb a week
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