Weigh In record (no journal entry) for 28 March 2014
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196.4 lb
Lost so far: 13.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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1208 kcal
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Fat: 66.80g | Prot: 108.09g | Carb: 42.00g.
Breakfast: Coffee with Cream, Atkins Advantage Strawberry Shake, Egg. Lunch: Meijer Sliced Pepperoni. Dinner: Steamed or Boiled Shrimp, Green String Beans, Baked or Broiled Haddock, Red Lobster Pan-Seared Crab Cakes, Member's Mark Jumbo Lump Crab Cakes. more...
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losing 1.1 lb a week
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