Weigh In record (no journal entry) for 12 April 2021
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121.0 lb
Lost so far: 17.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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1452 kcal
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Fat: 70.49g | Prot: 116.40g | Carb: 85.51g.
Breakfast: Starbucks Капучино Гранде без Сахара, Корзинка с вишней. Lunch: Хлеб Черный, Шоколадница Солянка Мясная, Главсуп Рассольник с Курицей. Dinner: Рыбная запеканка. more...
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gaining 3.1 lb a week
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