Weigh In record (no journal entry) for 28 March 2014
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 March 2014:
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743 kcal
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Fat: 31.11g | Prot: 30.47g | Carb: 88.57g.
Breakfast: Smucker's Strawberry Jam, Oscar Mayer Turkey Bacon, Plain Pancakes. Dinner: California Pizza Kitchen Crispy Thin Crust Margherita Pizza. Snacks/Other: Gala Apples, Eating Right Peeled Baby-cut Carrots. more...
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2758 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Circuit Training - 15 minutes, Walking (brisk) - 4/mph - 17 minutes, Running - 6/mph - 13 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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steady weight
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