Weigh In record (no journal entry) for 31 January 2011
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280.0 lb
Lost so far: 29.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1645 kcal
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Fat: 87.15g | Prot: 75.67g | Carb: 145.08g.
Breakfast: Hearty Grains 100% Whole Wheat Bagel (Thomas'), Good Health Energy, Almond Granola Energy. Lunch: Mozzarella Cheese, Hard Bolied Eggs, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Toasted Garlic Bread, Fuji Apple Crisps. Dinner: Lettuce, Ground Beef (70% Lean / 30% Fat). Snacks/Other: Deli Sliced Ham, Oil Popped White Popcorn, Brothers Fruit Crisp Strbry/Banana, Brothers Fruit Crisp Asian Pear. more...
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3645 kcal
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Activities & Exercise:
Sitting - 10 hours and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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