Weigh In record (no journal entry) for 12 March 2021
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134.5 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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283 kcal
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Fat: 5.54g | Prot: 14.41g | Carb: 44.87g.
Breakfast: Ubi Jalar (Manis). Lunch: Nasi Putih, Putih Telur Matang, Tahu Kukus, Kubis, Wortel Dimasak, Brokoli Dimasak (dari Segar). more...
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losing 13.9 lb a week
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yusrifahnst's weight history
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