Weigh In record (no journal entry) for 11 April 2021
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149.7 lb
Lost so far: 20.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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1109 kcal
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Fat: 35.67g | Prot: 32.15g | Carb: 167.67g.
Breakfast: Pão Integral, Queijo Coalho, Café com Açúcar, Mamão, Pão Integral. Lunch: Dafruta Suco de Caju, Farofa, Carne de Vaca Assada, Arroz Parboilizado Cozido, Farofa, Carne de Vaca Assada, Tomates. Dinner: Café com Açúcar. Snacks/Other: Pipoca Branca (em Óleo), Pipoca Branca (em Óleo), Pipoca Branca (em Óleo), Pipoca Branca (em Óleo). more...
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losing 0.8 lb a week
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