Weigh In record (no journal entry) for 31 January 2011
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107.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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931 kcal
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Fat: 38.57g | Prot: 71.73g | Carb: 82.60g.
Breakfast: Mushrooms, Spinach, Medium Salsa, Real Eggs, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Cranberry crunch lite. Dinner: Lean white turkey burger, Medium Salsa. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Almond Butter. more...
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1970 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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igowan's weight history
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