Weigh In record (no journal entry) for 11 April 2021
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244.9 lb
Lost so far: 16.1 lb.
Still to go: 44.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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1462 kcal
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Fat: 66.43g | Prot: 72.12g | Carb: 146.05g.
Lunch: Potato French Fries, Fish Sandwich with Spread on Bun. Snacks/Other: 2% Fat Milk, Sea Best Breaded Scallops, Sea Queen Jumbo Butterfly Coconut Shrimp. more...
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gaining 2.3 lb a week
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