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lanjut ngemil dengan total sekitar 317 kalori :)) #bukanmenudiet
Diet Calendar Entries for 11 April 2021:
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1573 kcal
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Fat: 56.95g | Prot: 158.70g | Carb: 100.47g.
Lunch: Evolene Isolene, L-Men Protein Bar. Dinner: Steak Daging Sapi, Salmon Masak, Nasi Putih, Mama Suka Bon Nori Original, B.J. Bawang Merah Goreng. Snacks/Other: Indomaret Kacang Asin Panggang, Tora Bika Gilus Mix Gula Aren. more...
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2949 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 5 minutes. more...
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