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Zaw00d
Journal
11 Apr 21
Zaw00d's Journal, 11 April 2021
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Weigh In record (no journal entry) for 11 April 2021
169.0 lb
Lost so far:
12.8 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2021:
1181 kcal
Fat: 39.94g | Prot: 55.56g | Carb: 149.17g.
Breakfast:
Coffee with Milk.
Lunch:
Beatrice 2% Chocolate Milk, Bacon, Lettuce and Tomato Sandwich with Spread.
Dinner:
Pork Sandwich.
Snacks/Other:
Beatrice 2% Chocolate Milk, Nestle Hot Chocolate.
more...
1863 kcal
Activities & Exercise:
Resting - 15 hours and 25 minutes, Sleeping - 8 hours and 35 minutes.
more...
losing 1.4 lb a week
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