Weigh In record (no journal entry) for 28 March 2014
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217.0 lb
Lost so far: 72.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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2046 kcal
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Fat: 105.89g | Prot: 108.59g | Carb: 171.89g.
Breakfast: Plain or Buttermilk Biscuits, Bacon (Cured, Pan-Fried, Cooked), 2% Fat Milk, Coffee with Cream and Sugar. Lunch: Sugared or Glazed Doughnuts, Campbell's Creamy Red Pepper with Smoked Gouda. Dinner: Zucchini, Harvestland Chicken Sausage with Asiago Cheese, Onion & Roasted Red Peppers, Deutsche Kuche Spatzle. Snacks/Other: Cascadian Farm Fruitful O's, 2% Fat Milk. more...
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3132 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 20 minutes. more...
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losing 1.2 lb a week
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