Weigh In record (no journal entry) for 11 April 2021
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278.0 lb
Lost so far: 100.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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1860 kcal
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Fat: 72.05g | Prot: 70.96g | Carb: 237.33g.
Breakfast: Soft Boiled Egg, Francisco International French Thick Sliced Bread, Cheesecake , Coffee with Cream and Sugar. Lunch: Cucumber (Peeled) , Goya Chick Peas, Roma Tomatoes, Great Value Lentils, Egg Omelet or Scrambled Egg with Vegetables, Air Fryer French Fries. Dinner: Publix Onions, Kroger Green Bell Pepper, Pistachio Nuts, Apples , Goya Chick Peas, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Appetitos Franks in A Blanket , Nabisco Wheat Thins Crackers - Original, Apples , Tea with Honey. more...
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losing 2.5 lb a week
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