Weigh In record (no journal entry) for 31 January 2011
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185.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1781 kcal
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Fat: 61.01g | Prot: 104.28g | Carb: 208.22g.
Breakfast: Egg White, Sour Cream, Hash Brown (from Frozen), Bacon (Cured, Pan-Fried, Cooked), Whole Wheat Tortilla, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Shredded Cheddar Cheese, Green Peppers. Lunch: Jam Preserves, Peanut Butter, Anient Grains bread. Dinner: Nonfat Plain Yogurt, Tandoori Naan, Salmon. more...
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2529 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Resting - 8 hours and 10 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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bdubeau's weight history
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