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tetsurin1961
Journal
28 Mar 14
tetsurin1961's Journal, 28 March 2014
tetsurin1961's Profile
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Weigh In record (no journal entry) for 28 March 2014
122.6 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 28 March 2014:
1028 kcal
Fat: 50.91g | Prot: 36.25g | Carb: 114.70g.
Breakfast:
雪印乳業 ネオソフト, セブンプレミアム 金の食パン, コーヒー(インスタント).
Dinner:
ほうれん草のソテー, セブンイレブン お惣菜セット(豚肉の肉じゃが), 永谷園 減塩味噌汁太郎(わかめ).
Snacks/Other:
榮太樓 しょうがはちみつのど飴, 明治 温かしょうがのど飴, モンデリール リカルデントグレープミント.
more...
1360 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 0.5 lb a week
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