|
BodyTrace
|
209.7 lb
Lost so far: 12.3 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2021:
|
1160 kcal
|
Fat: 39.46g | Prot: 62.25g | Carb: 137.00g.
Breakfast: Dunkin' Donuts Texas Toast Grilled Cheese, Dunkin' Donuts Coffee with Cream. Dinner: McCormick Black Beans & Rice, Skinless Chicken Breast. more...
|
losing 4.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lorinh's weight history
|