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Pete Za
Journal
28 Mar 14
Pete Za's Journal, 28 March 2014
Pete Za's Profile
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Weigh In record (no journal entry) for 28 March 2014
271.0 lb
Lost so far:
13.0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2014:
1783 kcal
Fat: 86.12g | Prot: 122.27g | Carb: 130.86g.
Breakfast:
Philadelphia Original Cream Cheese, Dunkin' Donuts Caramel Swirl Latte, Butterball Everyday Turkey Bacon, Mushrooms, Egg Omelet or Scrambled Egg with Cheese.
Lunch:
Strawberries, Cottage Cheese (Lowfat 2% Milkfat).
Dinner:
Cooked Snowpea (Pea Pod, Fat Added in Cooking), Asian Chicken.
Snacks/Other:
Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate.
more...
5195 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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