Weigh In record (no journal entry) for 31 January 2011
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181.0 lb
Lost so far: 13.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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2594 kcal
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Fat: 72.07g | Prot: 165.43g | Carb: 329.80g.
Breakfast: Sweet 'N Low, Coffee (Brewed From Grounds). Lunch: Shrimp Fajita with Corn Tortillas. more...
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gaining 8.4 lb a week
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