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radashley
Journal
28 Mar 14
radashley's Journal, 28 March 2014
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Weigh In record (no journal entry) for 28 March 2014
202.4 lb
Lost so far:
30.6 lb
.
Still to go:
27.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2014:
2623 kcal
Fat: 124.37g | Prot: 139.94g | Carb: 249.94g.
Breakfast:
6" italian sub.
Lunch:
Pizza with Meat.
Dinner:
Creamed Macaroni with Cheese, Fried Fish, Burrito with Beef and Cheese, Salsa, Tortilla Corn Chips.
Snacks/Other:
Tuna Salad, Mozzarella Cheese, Hefeweizen.
more...
3194 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 38 minutes, Driving - 5 hours, Resting - 13 hours and 22 minutes, Sleeping - 4 hours.
more...
losing 0.6 lb a week
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