Weigh In record (no journal entry) for 31 January 2011
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235.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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1196 kcal
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Fat: 43.28g | Prot: 60.55g | Carb: 152.84g.
Breakfast: 1% Lowfat Cottage Cheese with Fiber, No Calorie Sweetener, Coffee, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Sugar Free Orange Jello, Chophouse Steak Flatbread Melts. Dinner: White Rice, Chili with Beans (Canned). Snacks/Other: Mousse Temptations, m&m's pretzel. more...
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steady weight
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schudoba's weight history
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