Mina Alexander's Journal, 11 April 2021

Naja... besser als nichts
181.4 lb Lost so far: 30.6 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2021:
556 kcal Fat: 30.52g | Prot: 22.59g | Carb: 49.59g.   Breakfast: Kaffee mit Milch, Pogaca. Lunch: Aubergine mit Käse und Tomatensoße, Pogaca. more...
1567 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 0.3 lb a week

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