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Spent the weekend in Las Vegas and managed to not go overboard on foods! I ate breakfasts of egg white omelettes and chicken breast! Lunches of subway sandwich (turkey).
Since it is Las Vegas, I did splurge and I had some gelato (small cup), and some desserts, but I also worked out each day, and I managed to not gain a single pound over the weekend!
Today I start my strict diet and will post updates regularly.
Diet Calendar Entries for 31 January 2011:
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1470 kcal
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Fat: 33.68g | Prot: 144.15g | Carb: 162.32g.
Breakfast: Veggie Breakfast Sausage Patties, old fashioned oats. Lunch: oscar meyer southwestern chicken, sandwich thin. Dinner: Green Snap Beans , Ground Beef (95% Lean / 5% Fat) . Snacks/Other: fruit and nut trail mix, Lite Bars - Chocolate Chocolate Chip Crisp. more...
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1851 kcal
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Activities & Exercise:
leg day - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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