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naik naik kepuncak gunung...turunnya dengan susah payah naiknya gampang ...hmmh...hari Selasa udh diniatin pke bgt dgn mghrap ridho ilahi.pasti bisa pasti bisa...💪💪💪
Diet Calendar Entry for 11 April 2021:
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2190 kcal
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Fat: 80.03g | Prot: 122.63g | Carb: 239.75g.
Breakfast: Risoles, Telur Dadar, Nasi Kuning. Lunch: Pangsit Goreng, Ayam Kecap, Nasi Putih. Dinner: SariWangi Teh Manis, Ayam Kecap, Telur Balado, Kikil, Nasi Putih, Pangsit Goreng. Snacks/Other: Jeruk. more...
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