Weigh In record (no journal entry) for 09 April 2021
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192.5 lb
Lost so far: 4.2 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2021:
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1148 kcal
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Fat: 63.89g | Prot: 63.85g | Carb: 86.97g.
Breakfast: Truvia Brown Sugar Blend, Great Value Whole Grain Quick Oats, Albertsons Heavy Whipping Cream . Lunch: Braum's No Sugar Added Chocolate Almond Frozen Yogurt, Sam's Choice Garlic Aioli Mustard, Hofmann Sausage German Brand Franks, Santa Barbara Olive Co Hand Stuffed Garlic Olives. Dinner: Dannon Oikos Triple Zero - Vanilla, Kretschmar Garlic Bologna. Snacks/Other: Orville Redenbacher's Movie Theater Butter Classic Bag, Sargento Reduced Fat String Cheese, Fisher Roasted Salted Almonds. more...
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losing 17.0 lb a week
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