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Tummy bug :/
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178.1 lb
Lost so far: 19.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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1445 kcal
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Fat: 46.44g | Prot: 78.58g | Carb: 186.74g.
Breakfast: Danone petit suisse, Honey. Lunch: Tomato Chili Sauce (Low Sodium, Bottled), Scallions or Spring Onions, Sugar, Olive Oil, Salmon, Cucumber (Peeled), Carrots . Dinner: White Potatoes (Flesh and Skin), Beef or Meat Gravy. Snacks/Other: Activia Yaourt Vanille. more...
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losing 3.5 lb a week
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