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Milatusia
Journal
11 Apr 21
Milatusia's Journal, 11 April 2021
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Weigh In record (no journal entry) for 11 April 2021
114.2 lb
Lost so far:
28.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2021:
1122 kcal
Fat: 24.94g | Prot: 23.88g | Carb: 195.90g.
Breakfast:
Каша Рисовая.
Snacks/Other:
Черноголовка Тархун, Хлебзавод 28 Пирожок Слоеный с Сырной Начинкой.
more...
1420 kcal
Activities & Exercise:
Showering - 30 minutes, Shoveling - 20 minutes, Washing Dishes - 10 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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