Weigh In record (no journal entry) for 11 April 2021
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131.8 lb
Lost so far: 4.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2021:
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1419 kcal
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Fat: 57.86g | Prot: 44.13g | Carb: 176.75g.
Breakfast: Charles & Alice Compote Pommes Fraises, Baguette, Café. Lunch: Saint Azay Saucisson Sec, Gerblé Risotto de Saint Jacques aux Poireaux et Lentilles , Côte d'Or Chocolat au Lait, Fraises avec le Sucre. Dinner: Carrefour Tuiles aux Amandes, Charles & Alice Compote Pommes Rhubarbe sans Sucres Ajoutés , Gerblé Pain aux Graines, Omelette ou Oeuf Brouillé avec du Fromage et du Jambon ou du Bacon. Snacks/Other: Paul Palmier. more...
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3122 kcal
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Activities & Exercise:
Housework - 15 minutes, Cooking - 30 minutes, Sitting - 5 hours, Vacuuming - 15 minutes, Standing - 2 hours, Apple Health - 15 hours and 20 minutes, Showering - 20 minutes, Do It Yourself (DIY) - 20 minutes. more...
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losing 2.1 lb a week
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