Weigh In record (no journal entry) for 11 April 2021
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127.4 lb
Lost so far: 6.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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1335 kcal
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Fat: 44.66g | Prot: 36.79g | Carb: 207.05g.
Breakfast: Lucky Days Зефир с Ароматом Ванили , Кофе, Банан, Увелка Пять Злаков на Воде. Lunch: Финик, Зеленый Чай, Картофель Тушеный с Курицей. Dinner: Жареная Картошка, Черкизовский Сосиски Молочные, Lucky Days Зефир с Ароматом Ванили . Snacks/Other: Финик. more...
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losing 1.0 lb a week
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