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alhamdulillah akhirnya kemarin tamu bulanannya dateng jugaaa🤸🏻
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121.5 lb
Lost so far: 20.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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1929 kcal
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Fat: 77.64g | Prot: 60.78g | Carb: 249.56g.
Lunch: Sambal Matah, Bimoli Minyak Goreng, Telur Rebus, Bakso Daging Sapi, Kuah/Kaldu Daging Sapi (Kalengan). Dinner: Uleg Sambal Ijo, Nasi Putih, Ayam Bakar (Kulit tidak Dimakan), Mie Telur (Ditambah, Masak), Singkong Goreng, Bango Kecap Manis Pedas Rawit, Kacang Rebus, Getuk. Snacks/Other: kue jahe [6gr], Roma Malkist Crackers (3), Okebis Cookies Cream Chocomalt, Onde Onde, Aice Mochi Vanilla, Buah Pir, Rempeyek, Getuk, Kurma, Nissin Lemonia, Monde Butter Cookies, Roma Marie Gold, Kraft Kejucake. more...
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gaining 0.5 lb a week
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