Weigh In record (no journal entry) for 11 April 2021
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154.8 lb
Lost so far: 8.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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1150 kcal
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Fat: 53.59g | Prot: 83.54g | Carb: 86.38g.
Breakfast: Sidomuncul Kunyit Asam, Pecel, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bayam Dimasak (dari Segar), Nasi Putih, Susu, Daging Kambing. Lunch: Sushi dengan Sayuran dan Seafood, Susu, Indomaret Jamur Kuping, Telur Rebus, Daging Sapi, Shirataki Mie Kering. Snacks/Other: Sate Kambing. more...
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gaining 9.3 lb a week
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