Weigh In record (no journal entry) for 10 April 2021
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170.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2021:
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1442 kcal
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Fat: 61.23g | Prot: 51.60g | Carb: 181.75g.
Breakfast: Chobani Oat Milk Plain Extra Creamy, Coffee, No Name Honey, Soft Boiled Egg. Dinner: HoneyBaked Honey Baked Ham, Kraft Macaroni & Cheese Original. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips, Reese's White Peanut Butter Eggs, Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2850 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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