Weigh In record (no journal entry) for 27 March 2014
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167.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2014:
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2692 kcal
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Fat: 74.48g | Prot: 176.50g | Carb: 359.91g.
Breakfast: Evolve Lowfat Kefir Cultured Milk, Strawberries, Uncle Sam Original Cereal, So Delicious Coconut Milk Unsweetened Vanilla, Edy's Slow Churned Coffee and Cookies Delight, BNRG Proto Whey. Lunch: Healthy Life 100% Whole Wheat Whole Grain Bread, Kind Healthy Grains Maple Pumpkin Seeds with Sea Salt, My Oatmeal PB Lean (Banana Bread), Spinach, Clementines, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Riceland Natural Brown Rice. Dinner: Nature's Path Love Crunch Dark Chocolate Macaroon, Coconut Oil, Strawberries, Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sargento Deli Style Sliced Natural Cheddar Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread. Snacks/Other: At Large Nutrition Nitrean+ Dutch Chocolate, Peace Cereal Raspberry Ginger Low Fat Crisp, Lifeway Foods Lowfat Plain Kefir, Banana, AI Sports Recover Pro, Clif Bar Clif Bar - Sierra Trail Mix. more...
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gaining 4.2 lb a week
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E811's weight history
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